Wednesday 9/30/15


A. Bench Press 10×3 at 80% 1RM

 

B. 18 Minute EMOM

1st–200/150 Calorie Row

2nd–15 WallBalls

3rd–20 Push-ups

 

C. 3 Sets:

10 Reverse Flies

20s Chinese Plank

 

Scaled:

10 Wallballs

10 push-ups

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