Wednesday 9.2.15

A. 5 Sets starting at 65% 1 RM….if perfect you may work up

1 Hang Clean + 1 Low Hang Clean (below knee)+1 Jerk


B.  6 Rounds For Max Effort

1xProwler Push +100m Sprint

–run all the way to the top of the hill and then walk back. When you get back to your prowler begin again.


C.4 Sets

1st–5 Strict PUll-ups

2nd–10 Side Dips per side (hold weight in one hand while stand up and dip down to the side)

3rd– 10 Good Mornings

4th– 10 Barbell Rollouts or TRx Rollouts

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