Wednesday 8/26/15

A. Bench Press

4×4 @ 75 % 1Rm (if you were came for bench press last week add 5-10lbs)



B. For Time:


10 minute time cap


Thrusters 95/65



C  4x400m Run with 2 minutes rest between efforts (try to keep all within 5s of eachother) 16 minute Time Cap






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