Wednesday 8/26/15


A. Bench Press

4×4 @ 75 % 1Rm (if you were came for bench press last week add 5-10lbs)

 

 

B. For Time:

Fran

10 minute time cap

21-15-9

Thrusters 95/65

Pull-ups

 

C  4x400m Run with 2 minutes rest between efforts (try to keep all within 5s of eachother) 16 minute Time Cap

 

 

 

 

 

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