Wednesday 8/11/15


A. Every 90s for 12 minutes Alternating movements

8 Romanian Deadlifts

3-5 Strict Pullups

 

B. 100 Bar Facing Burpees

Every Odd minute perform 3 Ground to Overhead

Level 1– <95/65

L2–95/65

L3–135/95

L4– 185/125

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