Wednesday 7/26/17


A. 28 Minute EMOM
1st-45s Row
2nd–45s Bike
3rd–45s Pushups
4th–45s KBS
5th–45s Double Unders
6th–Burpees
7th–REST
–score is total # of Reps and Calories combined. 10 Single Unders count for 1 double under. so 87 is 8 double under not 9 ;D
B. SKILL of Choice
Pick a skill you are somewhat familiar with and want to improve on. We will help you and give you drills to get better. Could be HSPU, Pullups, Pistols, handstand Walks, mobility, etc.

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