Wednesday 5/20/15


A. 6×3 Bench press @80%

B. 3 Rounds for Time

2 Rope Climbs or 8 Strict Pullups

4 Clean and Jerks

6 Strict HSPU

 

Scaling options:

Clean and Jerks:

185/135

155/105

135/95

95/65

 

HSPU:

To Floor

to 25lb plate

to 45lb plate

DB Seated Strict Press (heavy)

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