Wednesday 4/22/15


A. 4 Sets

5 Front Rack Step ups

rest 60s

8 Single Leg DeadLifts

rest 60s

 

B. 3–4 Minute AMRAPS

5 DeadLifts

10 Box Jumps

5 T2B

10 Cal Row

 

C. 3 Sets

8 Glute Ham Raises

100m Waiters Walk each arm

15 Banded Push Downs

 

Scaling Recommendations

275/185 T2B  30/24

225/155 T2B 24/20

185/125 Knees to Chest 24/20 may step over

155/105 Knees to Chest 20/12 May Step over

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