Wednesday 3/26/15


A. 6 Sets:
1 Clean Pull

1 Hang Clean

1 Clean From Floor

Reset between each lift–Do not touch and go these. Take your time to get set and go! Go as heavy as good mechanics will let you!

B. For Time:

50 Calorie Row

50 KBS

800m Run

C. 4×10-20s L-Sit Holds

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