Wednesday 3/18/15

A. 16 min EMOM

1st–1 Prowler Push

2nd–5 Pistols/leg

3rd–30s Hollow Hold

4th–6 Back Extensions 3s up/3shold/3s down


B. For Reps

3 Min Row for Cal

rest 1 min

3 min Double Unders

rest  1 min

3 min Burpees

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