Wednesday 2/18/15

A.5 Sets-

3-5 Strict Pullups

3 Reps Bench Press (try to add 5-10lbs from last week)


B. 3 Rounds for Time

25 KBS (53/35)

25 Burpees


C. 4 Sets

5-10 Glute Ham Raises

20s L-sit hang

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