Wednesday 2/11/14


A. 10 min Emom

1st–6/leg Single Leg DeadLifts

2nd–20s/leg couch stretch

 

B. 3 x1.1.1 DeadLifts–work up to a heavy triple

 

C. 15 min AMRAP

5 Dl at 70% of B

10 Lateral Burpees

15 WallBalls

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