Wednesday 2/10/16


A. 16 min E2MOM
2 Back Squats at 80-90% 1RM+1 TallĀ  (safe) Box Jump

 

B. 15 Min AMRAP

5 Power Cleans

10 Box Jumps (step Down)

15 Wallballs

 

C. 3 Sets

10 Hip Extensions

15-30s Hollow Hold

 

 

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