Wednesday 2.24.16


A. 12 Minute EMOM

1st–20 Shoulder Taps

2nd–30s of double Unders

3rd–1 Prowler Push

 

B. 5 Rounds for Time:

12 Kettlebell Swings

6 Dumbell Bench Press

3 Bar Muscle Ups

 

–Scale with banded or jumping or Chest to bar pull-ups

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