Wednesday 2.24.16

A. 12 Minute EMOM

1st–20 Shoulder Taps

2nd–30s of double Unders

3rd–1 Prowler Push


B. 5 Rounds for Time:

12 Kettlebell Swings

6 Dumbell Bench Press

3 Bar Muscle Ups


–Scale with banded or jumping or Chest to bar pull-ups

Leave a Reply

This is the year to change your life, join CTC CrossFit