Wednesday 1/7/15


A. Work Up to a heavy set of 5 Deadlifts

B. Every 30s for 4 minutes :5 Thrusters (115/75)

at the 9 minute mark

Every 30s for 4 minutes: 4 burpee box overs (24/20)

C. 30 Barbell Rollouts

 

 

 

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