Wednesday 1/6/16

For Time:

Row 1000m —

then 5 rounds

20 Back Extensions

16 GHD SIt-ups


Row 1000m


—if too many people; 1/2 class run first then they row 2nd.


Scale middle portion with:

5 Rounds

10 Back Extensions

16 Sit–ups on floor or 16 1/2 ghd sit-ups

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