Wednesday 1/21/15


A.  10 Min EMOM Alternating movements

Even–3 Dead-Lifts (beginning at 60%–work up throughout)

Odd– 5 Strict Pull-ups (weighted if possible)

B. For time:
21 Burpees
15 Thrusters (115/75 lbs)
9 Chest to Bar Pull-Ups
800 Meter Run
9 Chest to Bar Pull-Ups
15 Thrusters
21 Burpees

C. Skill practice of choice

 

 

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