Wednesday 1/20/16


0-5 minutes

Ladder Warm Up

 

5-10

Hip Mobility

 

10-15 Set up

 

15-30

5 Sets:

5 Single Leg Deadlifts/leg

5-10 Weighted Dips

5 Weighted sit ups per arm with kettlebell bottom up

 

30-35 Clean up/set up

 

35-55

20 Minute AMRAP

20 Dumbell Push Press

20 DB Burpee Box Overs

1x Prolwer Push down and back.

–same dumbells for press as burpee box overs

 

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