Wednesday 11/4/15


A. 3RM Push Press
2RM Push Jerk
1RM Split Jerk

B. 10 min AMRAP
5 Toes to Bar
10 Push-ups
15 Air Squats

C. 3-4 Sets
20 Skull Crushers
20 RUssian Twists per side

Leave a Reply

This is the year to change your life, join CTC CrossFit