Wednesday 1/13/16


0-5min

 

Active Warm Up

 

5-15 Minutes

 

Mobility/Activation

 

15-25min

 

10min EMOM
1 High Hang Snatch

 

25-30min

 

Clean up and set up

 

30-50

“Cindy:”

20 min AMRAP
5 Pullups

10 pushups

15 air squats

 

50-60 Clean Up

Skill work of choice

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