Wednesday 11/11/15


A. 12 Min EMOM
even: 3 Bench Press
odd: 6 Glute Ham Raises

B. For Time:
30 1-arm alternating DB Snatches, 70/50
100 Double Unders
20 1-arm alternating DB Snatches, 70/50
100 Double Unders
10 1-arm alternating DB Snatches, 70/50
100 Double Unders

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