Wednesday 10/7/15


A. Every 2 minutes for 10 minutes:

3 Dead Lifts+2 Hang Cleans +1 Jerk

Begin at 60%1Rm and work up from there

 

B. 3 Minute Amrap

Burpee Box Jumps

rest 1 minute

3 Minute AMRAP
10 Kettlebell Swings

10 Toes to Bar

rest 1 minute

3 minute AMRAP

5 Handstand Push-ups

30 Double Unders

rest 1 minute

3 minute AMRAP

Burpee Box Jumps–no this isn’t a typo 🙂

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