Wednesday 10/21/15


3 sets: 5 Inch Worms+10 Good Mornings+20s hs hold


A. Every 90s for 12 minutes (8sets)

2 Dead-Lifts beginning at 50% and adding 10-20lbs per set


B. 7 minute AMRAP


DeadLifts 225/155

Strict HSPU


Rest 5 minutes


7 minute AMRAP

2-4-6-8 etc.

Power Cleans 155/105



Level 1:

Seated DB Press for HSPU

Step-Ups for Pistols


Level 2:


Pistols holding onto rings or bar


Level 3:

HSPU to Plate

Pistols as low as possible without holding onto anything


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