Wednesay 1/14/15


A. Three sets of:
8 Good Mornings
Rest 45-60 seconds
Half-Turkish Get-Ups x 5-6 reps each arm (Just perform the weighted sit-up, do not have to come to lunge or stand up)
Rest 45-60 seconds
Double-Under Practice x 60 seconds

B.10 Minute AMRAP
5 Shoulder to Overhead (135/95)
10 Box Jumps (24/20)
15 Kettlebell Swings (53/35)

C.
Two sets of:
200 Meter Farmer’s Carry with Kettlebells
Rest as needed

Leave a Reply

This is the year to change your life, join CTC CrossFit