Tuesday 9/26/17


A. Handstand Push-up Test
Max Strict Handstand Push-ups
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B. 5 Rounds for time
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80)
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C.
For Quality:
21-18-15-12-9
Weighted Abmat Sit-Ups (25/15)
Weighted Hip Extensions (25/15)

–courtesy of comp train

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