Tuesday 8/4/15

A. E2MOM 14 minutes

3 Position Clean (pause 2 seconds in each position)

2 inches off ground

at knee

power position

–begin at 60%. May work up through sets as long as tempo and form are perfect


B. 3 Rounds for Time

400m RUn

21 Burpees


C. Rope Climb and Kipping Pullup practice (if you can perform a strict pullup if not 4×3 Negative Pull-ups

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