Tuesday 8/25/15

A. 5 Sets:

2 Snatch Pulls+1 Power Snatch+1 Overhead Squat


B. 16 Minute EMOM
1st–15/12 Calorie Row

2nd–5 Shoulder to Overhead


L1–10/8 cal <95/65

L2–12/10cal 115/85

L3 15/12 cal 155/105

L4 15/12 cal 185/125


C. 10 min EMOM

1st–20s Hollow Hold+20s Arch Hold

2nd–6-8 Beat Swings or Toes to Bar

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