Tuesday 6/7/17


A. 18 Minute AMRAP
200m Run
15 Box Jump Overs
12 Toes to Bar
9 Dumbbell Front Squats 50/35
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B. 3 Sets
1 100ft Farmers Carry (Heavy)+1 Forearm Roller

C. 3 Sets
10 vups+45s Plank

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