Tuesday 5/12/15


A. 6 sets

1 snatch from high hang+ 1 from mid thigh

 

B. For Time

10 Renegade Rows

20 Calorie Row

30 KBS 70/53

400m Run

 

C. 4 Sets

6 Glute Ham Raises

max L-sit Hold

Pullup or muscle up progressions

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