Tuesday 4/7/15

A. 6 Sets @ 50-70% PERFECT FORM

1 Snatch Pull From Knee

1 Snatch from knee

1 Snatch Pull from Floor (pause at knee)

1 snatch from floor


B. For Times

6x250m Row 60s rest between

All should be about 90% effort and all about the same times. Push yourself here

If there are more than 3 people, show rowers and just alternate 250m rows.


C. 3 Sets

5-10 Ring Dips

5 Kips on Rings (muscle up prep)

15 Banded Pull-Aparts

60s Plank

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