Tuesday 4/14/15


A. 8 min EMOM

3 Back Squats at 60% 1RM Focus on speed and perfect form

 

B. For Time

800m Run

21 KBS
21 HSPU

400m RUn

15 KBS

15 HSPU

200m Run

9 KBS

9 HSPU

 

 

 

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