Tuesday 3/31/15


A. Build Up to 70-85% 1 RM DeadLift

B. 10 Min EMOM

1st–3 Deadlifts at above weight

2nd–3-5 Strict Pullups

C. 12 min AMRAp

10 Overhead walking lunges

10 burpees to plate

10 weighted sit ups

Leave a Reply

This is the year to change your life, join CTC CrossFit