Tuesday 3/17/15


A. 4 Sets Alternating

2 Weighted Pull-ups+5 Pull ups+ 5 Chin Ups

8 Reps Bench Press

 

B. For Time

1000m Row

20 Strict HSPU

30 Ring Dips

40 Push Ups

Leave a Reply

This is the year to change your life, join CTC CrossFit