Tuesday 3/11/15


A. Four rounds for max reps of:
60 seconds of Kettlebell Swings
Rest 60 seconds
60 seconds of Push-Ups
Rest 60 seconds
60 seconds of Box Jump-OversĀ 24/20
Rest 60 seconds
60 seconds of Push Press (115/75 lbs)
Rest 60 seconds

 

B. 4x30s hollow rocks 4×6 Glute ham raises

Leave a Reply

This is the year to change your life, join CTC CrossFit