Tuesday 2/23/16

A. Every 4 minutes forĀ 16 minutes perform 5 unbroken sets of the following complex:

1 Clean

1 Front Squat

1 push Press

1 Back Squat

1 Behind the neck Push Press


B. 5 Rounds for TIme:

400m Run

25 Sit-ups

Leave a Reply

This is the year to change your life, join CTC CrossFit