Tuesday 2/17/15


A. 5 Sets alternating exercises

1st–3 Snatch Balances

2nd–5 Seated DB Shoulder press

B. Against a running clock for 3 separate scores

0-6 min

3 Rounds for Time

10 HPC 135/95

10 HSPU

 

6-16 min

3 RFT

10 box jumps

10 burpees

 

16-end

3RFT

10 OHS 135/95

10 t2b

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