Tuesday 1/6/15


A. 20 Min EMOM

1st–15 Hollow Rocks

2nd–5 Back Bends (3s hold)

3rd–3 Turkish get-up/arm

4th–15 BACK extensions

5th–20 Band Pull-Aparts

 

B.Every 30s For 5 minutes 10 wallballs

At the 10 minute Mark:

Every 30s for 5 Minutes:5 Pull-ups

At the 15 minute Mark

150 Double Unders OR 50 Cal Row OR 800m RUn

 

Leave a Reply

This is the year to change your life, join CTC CrossFit