Tuesday 1/5/16


A. 3 Sets:

1 Clean from high hang

1 clean from knee

1 clean from below knee

1 Clean from floor

 

B. EMOM for 8 min:

1 clean

 

C.  5 sets For Reps:

1 min KB Deadlifts

1 minute pushups

1 minute rest

—lowest round of  reps counts for score

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