Tuesday 1/27/15

A. 12 min EMOM

1st–3 Deadlifts @70+%

2nd–30 Double unders OR 30s practice


B. 5 minute Row for max meters

rest 5 minutes

5 minutes burpee box jump overs (24/20)


C. 3 Sets

10 Strict Toes to Bar

10-20s False grip hang from rings

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