Tuesday 12/29/15


A. E90s for 12 Mintues

3 Behind the neck Push Press+1 Overhead Squat

 

B. 3 Rounds for Time:

10 Dumbell Hang Squat Snatches (left arm)

5 Bar Muscle Ups

10 Dumbell Hang Squat Snatches (right arm)

5 Bar Muscle ups

 

C. 3 Sets:

20s Hollow Hold

10 dead bugs per leg

5x Glute Ham leans

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