Tuesday 12/22/15


A. 4 Sets;

10 Front Rack Reverse Lunges

8 Supine Ring Rows

10 Hamstring Sliders

 

B. 5 Rounds for TIMES

5 HSPU

10 Power Cleans 135/95

15 Burpees

20 KBS 53/35

25 WallBalls

–rest 3 minutes between rounds

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