Tuesday 12/15/15

A. 10 min emom:

1st–3 Push Press (3s hold at top checking that core is tight and bar is overhead)

2nd–12/10 Cal row


B. 3 Rounds For Time

10 Strict Pull-ups

10 DB Snatch Right arm

10 Single Arm Dumbell Overhead Squats–Pick a weight you can keep your arm straight and feet flat

10 Strict Pull-ups

10 DB Snatch Left arm

10 Single arm Overhead Squats left arm



Scale with lighter weight and banded pull-ups


C. Core work of Coaches Choice


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