Tuesday 1/20/15


A. 16 min EMOM

1 Snatch Pull+1 Snatch

 

B. 12 min AMRAP

30 Double Unders

20 Air Squats

10 Dips

 

C. 3 Sets

10 single leg hip Thrusts

15 band Pull-Aparts

10 Perfect V-ups

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