Tuesday 11/3/15


A. e2mom 12 min (6 sets)
1 3 position clean dead lift+ 1 clean

B. 3 rounds for Time
5 muscle ups
10 squat cleans 135/95
20 box jumps 24/20

C. 3 sets:
10-30s side planks
10 banded pull-aparts
10 ghd sit ups

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