Tuesday 11/17/15


Warm-Up
9 min EMOM
1st–30s Double Unders
2nd–10 WallSlides
3rd–5 Push-ups+20 Arch Rocks

Strength:
10 min to build to 1RM Push Press
then 3 sets: 1 Jerk + 30s Overhead hold

WOD:
For Time:
2000m Row
200 Double Unders
200m Walking Lunge

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