Tuesday 11/10/15


A. 10 Min EMOM
Even: 3 squat Clean and Jerks
Odd: 3 Tall Box Jumps

B. For time:
60 Cal Row
50 Toes to Bar
10 Cleans 185/125s

L3:
Attempted toes to bar
Cleans @155/105

L2
Knees to Chest
115/75

L1
45s hang from bar+ 40 Tuck Crunches
95/65

Leave a Reply

This is the year to change your life, join CTC CrossFit