Tuesday 10/6/15


A. 12 min EMOM

1st–45s plank

2nd–6/l single leg deadlift

3rd–20-30s ring support hold

 

B. 15 min AMRAP

250m Row

1 Prowler Push

10 Burpees

 

Leave a Reply

This is the year to change your life, join CTC CrossFit