Tuesday 10/27/15


Warm-Up
1200m Jog+ Hip mobility

A. 12 min EMOM
1st–6/arm single arm over head Squats
2nd–10 strict HSPU or 10 Pushups
3rd–30s Hollow Hold

B. For Time: 8 minute cap
30 Deadlifts 185/135
30 Calorie Row
30 Overhead Squats 95/65
–scale to a weight you can go near unbroken on.

C. Kipping Toes to bar Practice

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