Tuesday 10/20/15


Warm-Up

10 Min EMOM

even: 12/10 cal row

odd: 30s burpees

 

A. 8×3 Push Press

beginning at65%

B. “Fran”

21-15-19

Thrusters

Pullups

C. 3 Sets:

30s Back Extension Hold

5 Pistols per leg

20 Hollow rocks

 

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