Tuesday 10/12/15


Warm up

3 Sets

5 Burpees

10 Back Extensions

10 Walking Lunges

10 Wall Slides

 

WOD
4 Rounds for TIme

30 Pushups

20 Front Squats 115/75

20 Push Press/115/75

15 GHD Sit-ups or 30 sit ups

 

Finisher:

1 minute Couch stretch per leg

Thoracic Mobility

 

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