Thursday July 23rd

A. Five sets of:
3 Power Cleans
(rest 10 seconds between singles)
Rest 3-4 minutes between sets–during this time complete 10 Reverse Flies

B. Three sets of:
Against a 2-minute running clock, complete as many rounds and reps as possible of:
5 Burpees
5 Clean and Jerks(155/105 lbs)

Rest two minutes between sets and pick up where you leave off after each set. Report total rounds and reps performed.

C. 3 Sets:

5 Glute Ham Raises

20s Hollow Holds

Leave a Reply

This is the year to change your life, join CTC CrossFit